Are you ready to unleash your full speed potential on the field? If you want to leave your opponents in the dust and elevate your game to new heights, you've come to the right place. Welcome to our exclusive guide, where we reveal the top 5 exercises that will take your speed training to the next level.
These exercises have been carefully selected to target key muscle groups and improve your overall speed and agility. But here's the catch: most athletes aren't doing them! That's right, you're about to discover a set of training drills that will give you the edge over your competition.
Picture yourself leaving defenders in your wake, reaching new levels of performance, and becoming the standout athlete you've always aspired to be. It's within your reach, and it starts with mastering these 5 game-changing exercises.
But that's not all. Our guide goes beyond just showcasing the exercises. We provide detailed instructions and tips on proper form and technique, ensuring you get the most out of each movement. Additionally, we explain why these exercises are so effective and how they target specific muscle groups crucial for speed and agility.
Why settle for average speed when you can dominate the field? Our expertly crafted exercises are designed to target key muscle groups, giving you the advantage you need to outpace your competition.
Stop making excuses and start making strides towards your speed goals. Our comprehensive guide provides step-by-step instructions and insider tips to ensure you get the most out of each exercise.
Don't let being slow hold you back any longer. Take control of your speed destiny and level up your game today. Get instant access to our exclusive guide and uncover the top 5 exercises you've been missing out on. It's time to rise above the competition and become the unstoppable athlete you were born to be!
Sam Portland has an extensive background in high performance sport, speed coaching, mindset and business.
Starting his career coaching athletes in his shed and park he worked his way up to coaching for the team he wished he played for.
He then moved into consultancy working with players from all over the world in multiple sports including NFL players.
His work expanded into helping coaches who have trod the similar path to help them. Having suffered multiple set back and career burn out, Sam provides a safe space for coaches to grow and build fulfilling lives and careers.
"The Legacy mastermind has been hiding for about 5 years now and its time to show the world our industries best kept secret."